Join Bernard Alvarez, certified Reiki Master, spiritual guide, and healer for a transformative microclass designed for those on a journey of healing and recovery. This meditation class focuses on creating inner peace, releasing emotional blocks, and embracing the power of renewal, providing tools to support your personal recovery process.
Together, we’ll explore mindful techniques that support resilience, emotional healing, and self-empowerment. Whether you’re in recovery yourself or simply seeking greater balance, this session offers a safe, supportive space for all.
What to Expect: ✨ Meditation tools focused on healing and renewal
✨ Techniques for releasing emotional blocks
✨ Tools for building resilience and cultivating peace
We’ll cover how meditation can support your journey through recovery, with a focus on Step 11: "Sought through prayer and meditation to improve our conscious contact with a Higher Power, as we understood Them." Through guided meditation practices, you'll learn tools for emotional regulation, stress relief, and strengthening your connection to a higher power.
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