Has your life become predictable? Do you keep living the same experiences over and over? You could be living your very own self-perpetuating story.
We all have a story to tell. Our past experiences, losses, victories, and trauma help to shape our personal stories. If we can be aware that it is just a story we begin to allow new experiences into our lives without having to repeat the same mistakes over and over again.
Know that you are not your story.