Being in the moment, mindfulness, mastering focus and guiding our thoughts are a part of empowering our human experience. But what does it mean to live in mindfulness? How can we master our thoughts when life keeps us so distracted?

In this short consciousness talk, I describe what it means to be mindful and how to be aware of our "auto-pilot mind" and how we can live more fully by embracing each moment. I am a spiritual consciousness teacher and coach, and a global human rights activist. Also, a certified Reiki Master, an ordained Minister, a Doctor of Metaphysics, author of the Book of One, video and radio personality and a popular social media influencer. My mission is to reveal the universal truths within and outside ourselves and to nurture the global awakening consciousness movement and offer tools to support activists. CONTACT ME at Admin@bernardalvarez.com